Netball injuries

Netball is a game that calls for fast movements, lots of jumping and throwing and quick changes in direction. As a result, injuries of the foot and knee are very common. Being physically fit is not enough. Athletes should practise good jumping and landing techniques as well as warming up thoroughly and cooling down after …

Netball injuries Read More »

Common myths about physiotherapy

Physiotherapy is a specialised and useful mode of treatment, which helps recovery from neuromuscular injuries and joint conditions, among other health problems and complaints. Some people think of physiotherapists as either drill sergeants or glorified exercise coaches. However, physiotherapists are highly trained professionals who have studied the design, structure and function of bones, muscles, ligaments …

Common myths about physiotherapy Read More »

Benefits of physiotherapy

Many benefits are available to the public through the widening scope of physiotherapy. The profession addresses orthopaedic, neurological and cardiopulmonary problems among infants, children, adults and geriatric populations. Many physiotherapists consult in private practice and we treat a wide array of conditions. Orthopaedic cases (this includes sports injuries, fractures, spinal pain and headaches to name …

Benefits of physiotherapy Read More »

What is physiotherapy?

Physiotherapy deals with restoring and maintaining functional movement, reducing pain and promoting health in individuals. As physiotherapists, we treat a wide array of conditions including: Spinal pain and injuries (e.g. disc prolapse) Headaches Sports injuries (e.g. ligament tears) Fractures (e.g. broken arm) Musculoskeletal problems (e.g. carpal tunnel syndrome) Post-surgical rehabilitation (e.g. following a knee replacement) …

What is physiotherapy? Read More »